A highly detailed yet easy to understand 12 week strength and conditioning program for combat athletes preparing for competition. This program details and structures all aspects of physical preparation for the combat athlete.  Every aspect from strength & power training to energy system development, from corrective exercise to cognitive conditioning, is outlined in great detail in this program. This is the exact programs used by UFC World Champion Henry Cejudo.

This 12 week program includes a 4 week pre-camp preparation phase which lays the foundation for the following 8 week.
If you are serious about your training you’ll want this program to take your performance to the next level.