TRAIN LIKE A CHAMPION

6, 8 & 12 Week Training Programs

CUTTING EDGE STRENGTH & CONDITIONING FOR THE COMBAT ATHLETE

A highly detailed yet easy to understand 12, 8 and 6 week strength and conditioning program for combat athletes preparing for competition. These programs detail and structure all aspects of physical preparation for the combat athlete.  Every aspect from strength & power training to energy system development, from corrective exercise to cognitive conditioning, is outlined in great detail in these programs. These are the exact programs used by UFC World Champions like Henry Cejudo.

MOST OPTIMAL

Includes a  4 week pre-camp preparation phase which lays the foundation for the following 8 weeks. If you have 12 weeks notice and take your training seriously you’ll want to get the 12 week program to take your performance to the next level.

MOST EFFICIENT

This program starts when your camp starts if youre fortunate enough to get 8 weeks notice. This program is very similar to the 12 week program but doesn’t include the 4 week pre-camp preparation phase. This program includes all you need to develop combat specific strength, power and conditioning while minimizing risk of injury.

SHORT NOTICE

Sometimes in combat sports you don’t get the opportunity to prepare with a full camp, a fight is announced, you get the call and you’re not going to miss the opportunity. If that’s you this is the program you want, its structured differently than the 12 and 8 week programs as there isn’t as much time for deload weeks. This program is for anyone who needs to get their strength, power and conditioning at peak level in 6 weeks or less.

EVOLVE

6 WEEK

PROGRAM

INCLUDED

6 Week Program

Instructional Videos

$97

8 WEEK

PROGRAM

INCLUDED

8 Week Program

Instructional Videos

$129

12 WEEK

PROGRAM

cover-12week

INCLUDED

12 Week Program

Instructional Videos

$149
Once purchased a download link will be sent and instructions on accessing the videos.

Developed for the elite athlete
wanting more...

If you are serious about your progression and want the same manual we follow when working with high level combat athletes this is for you.

  • Strength & Power Training
  • Energy System Development
  • Corrective Exercise
  • Cognitive Conditioning

A downloadable PDF with direct links to videos within the library.

MOBILE ACCESS

We are developing an app for a better mobile experience.
If you purchase the pdf now you will have access when it launches.

PROGRAMS INCLUDE

  • Warm Up Drills
  • Mobility Drills
  • Agility Drills
  • Corrective Exercises
  • Strength and Power Training
  • Energy System Development
  • Breath Training
  • Biomechanical Analysis
  • Mobility Testing
  • Strength and Conditioning
  • Recovery Protocols
  • Cognitive Conditioning
  • Training Device Recommendations
  • Assessment Protocols
  • Balance Drills
  • Over 300+ Instructional Videos

USED BY THE PROS

Henry Cejudo

UFC Bantamweight Champion
UFC Flyweight Champion
Olympic Gold Medalist

Patricio Freire

Bellator Lightweight Champion
Bellator Featherweight Champion

Paulo Costa

UFC #8 Ranked Middleweight
Undefeated

Victoria Anthony

3x Us Open Wrestling Champion

Bruno Silva

UFC Flyweight Fighter

Luke Sanders

UFC Bantamweight Fighter

STATS

6

$50k Performance of the Night bonus’

5

Mixed Martial Art World Championship Belts

1

UFC Flyweight & Bantamweight World Champion

1

Bellator Lightweight & Featherweight World Champion

1

JuiJitsu World Championship

2

Olympic Wrestling Hopefuls

2

UFC Contender Series Fighters

1

Featured on Joe Rogan Podcast

EVOLVE

6 WEEK

PROGRAM

INCLUDED

6 Week Program

Instructional Videos

$97

8 WEEK

PROGRAM

INCLUDED

8 Week Program

Instructional Videos

$129

12 WEEK

PROGRAM

cover-12week

INCLUDED

12 Week Program

Instructional Videos

$149
Once purchased a download link will be sent and instructions on accessing the videos.

Shopping cart

{"cart_token":"","hash":"","cart_data":""}