A highly detailed yet easy to understand 12 week strength and conditioning program for combat athletes preparing for competition. 

This program details and structures all aspects of physical preparation for the combat athlete.  

Every aspect from strength & power training to energy system development, from corrective exercise to cognitive conditioning, is outlined in great detail in this program. This is the exact program used by UFC World Champion Henry Cejudo.

The 120+ pages of elite level instruction is delivered as a digital download and includes a 4 week pre-camp preparation phase, laying out the foundation for the following 8 week program.