CUTTING EDGE STRENGTH & CONDITIONING FOR THE COMBAT ATHLETE
A highly detailed yet easy to understand 12, 8 and 6 week strength and conditioning program for combat athletes preparing for competition. These programs detail and structure all aspects of physical preparation for the combat athlete. Every aspect from strength & power training to energy system development, from corrective exercise to cognitive conditioning, is outlined in great detail in these programs. These are the exact programs used by UFC World Champions like Henry Cejudo.
MOST OPTIMAL
Includes a 4 week pre-camp preparation phase which lays the foundation for the following 8 weeks. If you have 12 weeks notice and take your training seriously you’ll want to get the 12 week program to take your performance to the next level.
MOST EFFICIENT
This program starts when your camp starts if youre fortunate enough to get 8 weeks notice. This program is very similar to the 12 week program but doesn’t include the 4 week pre-camp preparation phase. This program includes all you need to develop combat specific strength, power and conditioning while minimizing risk of injury.
SHORT NOTICE
Sometimes in combat sports you don’t get the opportunity to prepare with a full camp, a fight is announced, you get the call and you’re not going to miss the opportunity. If that’s you this is the program you want, its structured differently than the 12 and 8 week programs as there isn’t as much time for deload weeks. This program is for anyone who needs to get their strength, power and conditioning at peak level in 6 weeks or less.
EVOLVE
Once purchased a download link will be sent and instructions on accessing the videos.
Developed for the elite athlete
wanting more...
If you are serious about your progression and want the same manual we follow when working with high level combat athletes this is for you.
- Strength & Power Training
- Energy System Development
- Corrective Exercise
- Cognitive Conditioning
A downloadable PDF with direct links to videos within the library.
MOBILE ACCESS
PROGRAMS INCLUDE
- Warm Up Drills
- Mobility Drills
- Agility Drills
- Corrective Exercises
- Strength and Power Training
- Energy System Development
- Breath Training
- Biomechanical Analysis
- Mobility Testing
- Strength and Conditioning
- Recovery Protocols
- Cognitive Conditioning
- Training Device Recommendations
- Assessment Protocols
- Balance Drills
- Over 300+ Instructional Videos
USED BY THE PROS
Henry Cejudo
UFC Bantamweight Champion
UFC Flyweight Champion
Olympic Gold Medalist
Patricio Freire
Bellator Lightweight Champion
Bellator Featherweight Champion
Paulo Costa
UFC #8 Ranked Middleweight
Undefeated
Victoria Anthony
3x Us Open Wrestling Champion
Bruno Silva
UFC Flyweight Fighter
Luke Sanders
UFC Bantamweight Fighter
STATS
6
$50k Performance of the Night bonus’
5
Mixed Martial Art World Championship Belts
1
UFC Flyweight & Bantamweight World Champion
1
Bellator Lightweight & Featherweight World Champion
1
JuiJitsu World Championship
2
Olympic Wrestling Hopefuls
2
UFC Contender Series Fighters
1
Featured on Joe Rogan Podcast
EVOLVE
Once purchased a download link will be sent and instructions on accessing the videos.
NF1 12 Week Shred Nutrition Plan
The exact nutrition plan than Henry Cejudo uses to prepare and make weight for all his fight camps.
