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NF1 - 6 Week Program

Sometimes in combat sports you don’t get the opportunity to prepare with a full camp, a fight is announced, you get the call and you’re not going to miss the opportunity. If that’s you this is the program you want, its structured differently than the 12 and 8 week programs as there isn’t as much time for deload weeks. This program is for anyone who needs to get their strength, power and conditioning at peak level in 6 weeks or less

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